Lengthened and stretched muscles can both improve your athletic performance and help you with functional daily tasks, such as reaching or bending. “A well-stretched muscle more easily achieves its full range of motion,” according to Harvard Medical School. Post-workout stretches relax the tissues, help them resume their former length, and reduce the threat of post-workout damage. After you finish exercising, those tissues are still tense and tight, and they are at risk of strains, sprains, and the development of inflammatory pain. Stretching can help with your training, as well as aid in recovery! The actual physiology is quite simple and clear: as you exercise, your muscles contract and shorten. ![]() Most of us know that stretching improves flexibility, but that’s just the tip of the iceberg. ![]() But what about the crucial fitness element that most of us forget about or skip? We’re talking, of course, about stretching! You probably know a lot of fitness tips and tricks already, like that HIIT blasts calories, weight training builds muscles, and dance classes lead to better body coordination. Whether you’ve been on your fitness journey for a while, or have just committed to being more active, you’re in a great place.
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